Blog
Notes on food, recovery and balance
Festive & social eating · Eating disorder recovery · Relationship with food
My 10 top tips to minimise food anxiety over the festive season
Whether you're celebrating Christmas or Chanukah, the new year or just going home for a winter break, this time of year can be anxiety-provoking.
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Intuitive eating · Relationship with food
How I Learned Intuitive Eating (And You Can Too!)
My mother taught me how to eat. Although she had no formal nutrition education, she was, in my opinion, a self-taught nutrition expert.
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Diet culture · Eating disorder recovery
You are not a before picture
I was incredibly privileged to have contributed to the Sunday Times bestseller You Are Not a Before Picture, written by a patient of mine, Alex Light.
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Relationship with food · Diet culture · Intuitive eating
What does a healthy relationship with food look like?
It is possible for everyone to develop a healthy relationship with food, even those who have been stuck in the diet cycle for many years.
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