Recovery doesn't happen once a week. Your support shouldn't either.
A 12-week, one-to-one programme with Aleeza Rosenberg, HCPC-registered eating disorders dietitian. It brings together weekly appointments and daily coaching between them, for eating disorders, binge eating and weight management.
You've tried to sort this out before, on your own or with someone who didn't go deep enough, and you're back where you started.
Food takes up more of your thinking than you'd ever admit, and it's affecting your mood, your energy and your health.
You do well in an appointment, then a hard Tuesday comes and there's nobody to talk to until next week.
You want to lose weight, but you're frightened of making your relationship with food worse.
Your periods have stopped, or you're hoping to conceive, and you know your eating is part of the picture.
You're a parent who needs a specialist to take this seriously and hold your child through it.
You don't need to have it all figured out. You need someone who knows what they're doing, and who stays with you between appointments as well as during them.
Why once-a-week support often isn't enough
Most help for eating problems is built around a single appointment each week. But the moments that matter don't wait for your appointment. The binge happens on a Wednesday night. The fear of a meal hits on Saturday lunchtime. A difficult comment at a family dinner undoes a week of progress.
When there's nobody to turn to in those moments, a slip becomes a lost week, and a lost week becomes "I've failed again". My programme is designed so that doesn't happen.
What makes this programme different
Five things you won't find in once-a-week support
1
The nutrition and the psychology, from one person.
I'm a registered dietitian with an MSc in Eating Disorders from UCL, and I'm trained in CBT-E, DBT, MANTRA and SSCM. So we work on what you eat and why you eat it at the same time, without you having to translate between two professionals.
2
Daily coaching between appointments.
Through a personalised app, you share what you eat by photo, with no weighing, measuring or calorie counting unless you want to. I reply with daily feedback, reassurance and accountability. You make progress every day instead of waiting a week to get unstuck. It's why my patients keep moving, and it's an essential part of the programme, not an optional extra.
3
Guidance built around your real life.
Your meal and snack guidance fits your safe foods, preferences (including vegan, Halal and Kosher), allergies, budget, how much you like cooking and the shops you can get to. If you're dealing with bloating, constipation or feeling full quickly, I adjust the plan to help.
4
You'll understand your own body.
I studied biochemistry at Master's level. I explain how your metabolism, hormones and organs actually work, so you understand why each change matters. Understanding is what makes change stick.
5
Joined-up care.
After every appointment you receive a written summary of what we agreed. With your consent, I work alongside your GP, psychiatrist or therapist, and I can refer you to trusted private colleagues if you need more support around you.
What's included
Everything you need, from one specialist
12 one-to-one appointments with me, online or in person in Finchley, North London
Daily coaching through the app for the whole programme, including any pause in appointments
Personalised meal and snack guidance, reviewed as you progress
A written summary of your plan after every appointment
Liaison with your GP and wider treatment team, with your consent
Your full appointment schedule mapped out from day one, so you always know what's next
You apply, we meet for your initial consultation, and you receive my written report and treatment plan. Then we map out your appointment schedule together.
Weeks 1 to 4
Understand and stabilise
We look at your patterns and triggers, set up regular eating that feels manageable, and start daily coaching. You stop feeling alone with it.
Weeks 5 to 8
Build and challenge
We widen the foods you feel safe with, tackle the triggers behind binges or restriction, and build new ways of coping with difficult feelings.
Weeks 9 to 12
Strengthen and prepare
We work on eating out, eating with others and trusting yourself, and agree what support you need next.
After the programme
Recovery doesn't always fit neatly into 12 weeks, particularly from anorexia. If you need more support, you can continue with me on a monthly rolling basis for as long as it helps.
what can change
The life on the other side
Eating regularly without fear or guilt
Binges easing, and feeling back in control around food
Periods returning, and feeling more confident about fertility and pregnancy
Steady, sustainable change in weight where that's your goal, without dieting
Eating out and eating with family and friends again
Understanding your body, so you can trust it
Is this right for you?
This programme is for you if
You're living with anorexia, bulimia, binge eating disorder or disordered eating, or you want to manage your weight without dieting, with or without weight loss injections.
You're ready to commit to at least 12 weeks and engage with daily coaching.
You're willing to involve your GP and wider team where your health needs it.
You're an adult, or a young person aged 13 or over with a parent or carer involved.
This programme isn't the right first step if
You're medically unwell and haven't yet seen a doctor. Please see your GP first; I'm glad to work alongside them.
You need urgent, crisis or inpatient care.
You're looking for rapid weight loss or a diet plan.
Meet Aleeza
If you've been carrying this on your own, or you've been let down by support that didn't go deep enough, I understand how exhausting that is. I've spent more than 20 years helping people find their way back to a calmer relationship with food.
For seven years I was lead eating disorders dietitian for one of London's specialist NHS eating disorder services, running a 20-bed inpatient unit, the outpatient service and the day programme. Today I see patients privately, many of them referred by London psychiatrists and therapists. I'll challenge an eating disorder head-on, stay compassionate and non-judgemental, and be your biggest cheerleader along the way.
what patients say
In their own words
D
Deborah B.
January 2025
It's impossible to overstate the impact Aleeza has had on my life over the past six months. Having struggled in my recovery from anorexia for almost 20 years, I thought I was beyond help. But becoming a mum gave me that final push to seek help... cue Aleeza and her wizardry ways! I've worked with many healthcare professionals over the years, but Aleeza's different. She really listens, completely tailors to the individual, moves at your own pace, and is incredibly knowledgeable. And, most importantly, I trust her. Alongside our individual sessions, she coaches me via her app. Talk about gamechanger!! Not only logging food, but also my emotions allows Aleeza to see the full picture. Having her knowledge on tap and constant reassurance has allowed me to make changes I never thought possible.
A
A parent
2026
We cannot thank Aleeza enough for the support she provided to our daughter. She began working with her at a time when we were at our lowest point, and her patient, empathetic guidance helped make a remarkable recovery possible. From the outset, Aleeza built a relationship founded on trust, compassion and evidence-based advice. Her calm approach helped our daughter feel understood and supported, while giving her the confidence to develop a healthier relationship with food. Aleeza provided invaluable guidance around eating and was always available with practical advice, reassurance and encouragement, not only for our daughter but also for us as parents.
A
Alex L.
July 2022
Five stars doesn't feel sufficient to express my appreciation. Aleeza has single-handedly transformed my relationship with food to a point where I am, finally, able to navigate life without an all-consuming obsession with what I eat and what I weigh after a lifetime of disordered eating and eating disorders. Aleeza is extremely knowledgeable and is able to very quickly identify problems and apply solutions with eating patterns, all while maintaining the utmost patience and compassion for her clients.
A
Anonymous
October 2023
Working with Aleeza has completely changed my life for the better. I had a lifelong history of bulimia, binge-eating and restriction for 20 years before I took a chance and reached out to a dietitian. I'm so glad I found Aleeza because the progress I've made has been beyond any of my expectations. Each time we worked together, Aleeza expertly met me where I was at and also pushed me to go further and be more ambitious in how recovered I could be around food. Changes include becoming completely free of bingeing, purging and calorie counting, even in stressful times, and being able to keep what used to be trigger foods in the house.
S
SusieO
June 2024
Aleeza is a superb dietitian. I hold her in the highest regard, with deep admiration for the way she treats her patients. I have been in recovery from an eating disorder for 16 years, several times as an inpatient in treatment centres. I was introduced to Aleeza 14 months ago by my doctor. She has revolutionised my approach to food. Aleeza discusses every issue openly and honestly. She is very easy to talk to. No longer are there 'banned' foods which makes me crave them more. Aleeza educates and teaches. Her scientific knowledge is outstanding, coupled with the attributes of a first class therapist.
A
Andrea S.
August 2024
My experience with Aleeza has been life-changing in a way I never thought possible for myself. I approached her at my lowest, feeling like I needed something new to try, after trying so many different things to get my relationship with food to a healthier place, and almost nothing had stuck so far. I am so thankful to have found her, my relationship with food has done a 180, and I feel better than I have in my entire adult life. She's helped me navigate ups and downs (including a difficult pregnancy and post-partum) and I can't recommend her enough.
L
Lara
August 2022
Aleeza is a huge part of the reason I feel in a great place with myself, with food, and with my body after a decade of disordered eating and obsessive behaviour. I really thought that I was past help. How wrong I was! During my time of being unwell, I saw countless specialists and Aleeza is one of the very few who could break through to me even when I was in the darkest place and gently pull me back to myself, all with complete empathy, compassion and expertise.
S
Shiri E.
August 2023
Her knowledge and professionalism is one of a kind! I worked with Aleeza for a long period of time and she was the most empathetic and skilled dietitian helping me to rebuild my life around my eating disorder and help me not allow it to stop me from living. She was also amazing with educating my Mum and working together with us as a team to support myself as well as my Mum with my new meal plan and cater to my strictly kosher diet.
A
AislingV
2025
It is difficult to articulate the tremendously positive impact that working with Aleeza has had on my life. I have been her patient for almost 6 years and her continued support has been indispensable in improving my relationship with food and helping me to manage life's challenges. I truly treasure her vast expertise and the immense kindness and compassion with which she delivers it.
H
HC
August 2025
Aleeza is compassionate and supportive, and non-judgmental. The support she provided was tailored to my needs. Working with her had a transformational impact on my health and wellbeing. I will carry the lessons and practices I learnt for the rest of my life. I highly recommend working with her.
S
Simone K.
February 2024
Aleeza was an incredible help to me in changing my eating patterns and mind set around eating. My experience with her was highly educational, as her guidance is always based in science and not fad. She also shaped my eating habits in a way that was not restrictive and very much under my control. I would highly recommend working with her if you have any concerns around your nutrition and eating habits.
S
Selina
July 2025
Aleeza has been absolutely amazing!!! For the first time in my life I have been able to consistently hit goals around a varied nutritious diet. I have struggled with this for most of my life. I needed a plan which was realistic and goes hand in hand with my lifestyle of being a busy mum and Aleeza has been able to help me achieve that.
G
Google reviewer
2025
From receiving advice from different people my whole life which has been difficult to implement, to speaking to Aleeza has been an eye opener. She is someone who can provide nutritional advice and knows what she is talking about without doing any short term, ridiculous or unhealthy diets. Aleeza also offers a coaching programme which has been really helpful and has made a huge difference as it helps me be accountable and more disciplined.
D
Deborah C.
December 2024
Aleeza is extremely knowledgeable and experienced. I find our discussions very interesting and I think about food differently now. Just small changes can make a big difference and having someone to share the 'journey' to good health with makes it much more fun.
G
Gabrielle J.
August 2022
Her extensive knowledge, compassion, kindness, professionalism and dedication are just a few of the traits that make her such a wonderful person to know and to work with. She genuinely cares about helping people, and makes surmounting even the most difficult life obstacles not only doable, but enjoyable.
D
Deborah B.
January 2025
It's impossible to overstate the impact Aleeza has had on my life over the past six months. Having struggled in my recovery from anorexia for almost 20 years, I thought I was beyond help. But becoming a mum gave me that final push to seek help... cue Aleeza and her wizardry ways! I've worked with many healthcare professionals over the years, but Aleeza's different. She really listens, completely tailors to the individual, moves at your own pace, and is incredibly knowledgeable. And, most importantly, I trust her. Alongside our individual sessions, she coaches me via her app. Talk about gamechanger!! Not only logging food, but also my emotions allows Aleeza to see the full picture. Having her knowledge on tap and constant reassurance has allowed me to make changes I never thought possible.
A
A parent
2026
We cannot thank Aleeza enough for the support she provided to our daughter. She began working with her at a time when we were at our lowest point, and her patient, empathetic guidance helped make a remarkable recovery possible. From the outset, Aleeza built a relationship founded on trust, compassion and evidence-based advice. Her calm approach helped our daughter feel understood and supported, while giving her the confidence to develop a healthier relationship with food. Aleeza provided invaluable guidance around eating and was always available with practical advice, reassurance and encouragement, not only for our daughter but also for us as parents.
A
Alex L.
July 2022
Five stars doesn't feel sufficient to express my appreciation. Aleeza has single-handedly transformed my relationship with food to a point where I am, finally, able to navigate life without an all-consuming obsession with what I eat and what I weigh after a lifetime of disordered eating and eating disorders. Aleeza is extremely knowledgeable and is able to very quickly identify problems and apply solutions with eating patterns, all while maintaining the utmost patience and compassion for her clients.
A
Anonymous
October 2023
Working with Aleeza has completely changed my life for the better. I had a lifelong history of bulimia, binge-eating and restriction for 20 years before I took a chance and reached out to a dietitian. I'm so glad I found Aleeza because the progress I've made has been beyond any of my expectations. Each time we worked together, Aleeza expertly met me where I was at and also pushed me to go further and be more ambitious in how recovered I could be around food. Changes include becoming completely free of bingeing, purging and calorie counting, even in stressful times, and being able to keep what used to be trigger foods in the house.
S
SusieO
June 2024
Aleeza is a superb dietitian. I hold her in the highest regard, with deep admiration for the way she treats her patients. I have been in recovery from an eating disorder for 16 years, several times as an inpatient in treatment centres. I was introduced to Aleeza 14 months ago by my doctor. She has revolutionised my approach to food. Aleeza discusses every issue openly and honestly. She is very easy to talk to. No longer are there 'banned' foods which makes me crave them more. Aleeza educates and teaches. Her scientific knowledge is outstanding, coupled with the attributes of a first class therapist.
A
Andrea S.
August 2024
My experience with Aleeza has been life-changing in a way I never thought possible for myself. I approached her at my lowest, feeling like I needed something new to try, after trying so many different things to get my relationship with food to a healthier place, and almost nothing had stuck so far. I am so thankful to have found her, my relationship with food has done a 180, and I feel better than I have in my entire adult life. She's helped me navigate ups and downs (including a difficult pregnancy and post-partum) and I can't recommend her enough.
L
Lara
August 2022
Aleeza is a huge part of the reason I feel in a great place with myself, with food, and with my body after a decade of disordered eating and obsessive behaviour. I really thought that I was past help. How wrong I was! During my time of being unwell, I saw countless specialists and Aleeza is one of the very few who could break through to me even when I was in the darkest place and gently pull me back to myself, all with complete empathy, compassion and expertise.
S
Shiri E.
August 2023
Her knowledge and professionalism is one of a kind! I worked with Aleeza for a long period of time and she was the most empathetic and skilled dietitian helping me to rebuild my life around my eating disorder and help me not allow it to stop me from living. She was also amazing with educating my Mum and working together with us as a team to support myself as well as my Mum with my new meal plan and cater to my strictly kosher diet.
A
AislingV
2025
It is difficult to articulate the tremendously positive impact that working with Aleeza has had on my life. I have been her patient for almost 6 years and her continued support has been indispensable in improving my relationship with food and helping me to manage life's challenges. I truly treasure her vast expertise and the immense kindness and compassion with which she delivers it.
H
HC
August 2025
Aleeza is compassionate and supportive, and non-judgmental. The support she provided was tailored to my needs. Working with her had a transformational impact on my health and wellbeing. I will carry the lessons and practices I learnt for the rest of my life. I highly recommend working with her.
S
Simone K.
February 2024
Aleeza was an incredible help to me in changing my eating patterns and mind set around eating. My experience with her was highly educational, as her guidance is always based in science and not fad. She also shaped my eating habits in a way that was not restrictive and very much under my control. I would highly recommend working with her if you have any concerns around your nutrition and eating habits.
S
Selina
July 2025
Aleeza has been absolutely amazing!!! For the first time in my life I have been able to consistently hit goals around a varied nutritious diet. I have struggled with this for most of my life. I needed a plan which was realistic and goes hand in hand with my lifestyle of being a busy mum and Aleeza has been able to help me achieve that.
G
Google reviewer
2025
From receiving advice from different people my whole life which has been difficult to implement, to speaking to Aleeza has been an eye opener. She is someone who can provide nutritional advice and knows what she is talking about without doing any short term, ridiculous or unhealthy diets. Aleeza also offers a coaching programme which has been really helpful and has made a huge difference as it helps me be accountable and more disciplined.
D
Deborah C.
December 2024
Aleeza is extremely knowledgeable and experienced. I find our discussions very interesting and I think about food differently now. Just small changes can make a big difference and having someone to share the 'journey' to good health with makes it much more fun.
G
Gabrielle J.
August 2022
Her extensive knowledge, compassion, kindness, professionalism and dedication are just a few of the traits that make her such a wonderful person to know and to work with. She genuinely cares about helping people, and makes surmounting even the most difficult life obstacles not only doable, but enjoyable.
It takes about five minutes. I read every application personally.
2
Initial consultation
If the programme looks right for you, I'll invite you to a 60 to 75 minute consultation. You'll receive a written report and treatment plan afterwards.
3
Begin
We map out your 12 weeks and you start daily coaching straight away.