Listen to me on Should I Delete That? with Em Clarkson and Alex Light

I was delighted to join Em Clarkson and Alex Light on their podcast Should I Delete That?, for an episode called "White bread isn't evil".

We talked about something I come back to again and again in my work: there are no good foods and bad foods. White bread isn't evil, and neither is anything else on your plate. When we label foods as forbidden, we don't protect ourselves — we just set up a cycle of guilt, craving and feeling out of control around the very foods we're trying to avoid.

In the episode we explore where these food rules come from, why diet culture keeps us hooked on them, and what it actually looks like to make peace with food — all food — for good.

If you've ever felt guilty for eating something you enjoy, this one's for you. You can listen on Spotify or Apple Podcasts below.